Time management is a big challenge for me, from managing my time on tasks to maintaining a regular sleep schedule.
The experience of not having a sense of time or ‘time blindness’ is very common with ADHD. There are differences in the ADHD brain that affect how we perceive the passage of time.
Putting clocks everywhere and using a timer works for me as visual reminders of the passing of time. I have a clock prominently placed in each room as a strategy to keep track of time.
This square black alarm clock with quartz movement accuracy is super quiet so there’s no distracting ticking noises. Large bold numbers and luminous hands. Ideal as a travel alarm clock.
The alarm gently wakes with increasing volume in four stages.
The alarm has a snooze function. The snooze button also temporarily illuminates the clock face with a dim night light.
High quality carbon batteries are recommended instead of alkaline batteries or rechargeable batteries.
