Do you find it difficult to sit still in situations like meetings? Hyperactivity in ADHD can lead to challenges sitting still or focusing in understimulating environments.
Engaging in an activity that uses a sense other than what’s required for your primary task, like fidgeting with your hands while in a meeting or reading is harnessing fidgeting to help focus and improve your performance. I often carry a fidget toy with me to help me focus.
A small discrete fidget toy great for relieving stress or helping with focus. Hold the spinner in the middle with one hand and use the other hand to spin it. With practice, you can spin it with one hand only.
