Do you find it difficult to sit still in situations like meetings? Hyperactivity in ADHD can lead to challenges sitting still or focusing in understimulating environments.
Engaging in an activity that uses a sense other than what’s required for your primary task, like fidgeting with your hands while in a meeting or reading is harnessing fidgeting to help focus and improve your performance. I often carry a fidget toy with me to help me focus.
The Orbit Ball fidget toy has three tracks in which metal balls run along. Shake it to gyrate the balls around the track. Twist the Orbit Ball to change the path of the tracks and it becomes one continuous track.
