With ADHD, we tend to have a short term memory capacity of a small goldfish, no offence to goldfish. Are you constantly forgetting things and feel disorganised?
Executive dysfunction in ADHD means there is a deficit in working memory and organisation skills. Inattentiveness in ADHD shows up as being easily distracted.
Externalising my thoughts by writing down what’s in my head onto sticky notes works for me so I don’t have to depend on my poor working memory.
I use sticky notes for creating to-do lists using the Eisenhower priority matrix, making kanban boards, quickly jotting down messages and leaving reminders around the home.
Premium quality paper notes will stick to almost any surface.
Removable self-adhesive memo notes in bright neon shades.
Each pad contains 100 sheets. Comes in packs of 3 pads.
